First Run!!

This run has been a very long time coming but last night I finally got out that door in my new runners and gave them a go.  I had no goals or expectations from this run.  I just wanted to get out there and get those legs moving again.  I just can't believe just how much difference a small 3km run can make.  Here's the proof of my run:

Honestly this was probably all I could have managed tonight and after listening and reading so much with my friends over at Run for your life I know I needed to just take getting back into it all slowly.  No point in rushing back in and making myself sick again!  So I have started again and from here I plan to get back into a training schedule again and work towards my goal.